What is white noise?
When you mix together sound frequencies which the human ear cannot register, you get white noise. It is actually not real noise, but a subtle sound, like the sound of the wind rustling the leaves. One of the best examples of natural white noise is the calming sound of ocean waves. When this sound is combined with music, it can be hypnotic and very relaxing.
Is white noise good for the health?
A lot of people combine meditation and white noise in order to meditate on a deeper level and fully get the benefits of it. If you do this for a longer period of time it can help you physically, psychologically and spiritually. In time you will notice your concentration, intuition, emotional stability and productivity improvements. In addition, it can help in the development of your self-confidence and will.
10 surprising benefits of white noise
It helps patients at the ICU.
Patients that are at ICU can feel relief and relaxed if they are played white noise which eliminates the other noises in the hospital.
It prevents vertigo
This pleasant noise prevents vertigo and dizziness.
It helps with studying
White noise is great for students because it enables them to focus and parallel to that it eliminates the noise effect from the people around.
It increases productivity
This pleasant sound has the power to increase your productivity.
It relaxes patients under hypnosis
Better speaking, this sound has a major role in relaxing patients which use the hypnosis method.
It develops mental clarity
This sound eliminates your psychological mess, stress, and confusion, which means that it is great for creating silence in your mind.
It improves attention
White noise attracts your attention without harming your emotional coefficient.
It helps patients with ADHD
Using white noise has shown incredible results among children who suffer from ADHD.
Putting babies to sleep easy
A lot of babies cry for long periods of time because of intestine inflammation, i.e. colitis. The white noise will help them relax and fall asleep easily.
White noise + meditation
As mentioned above, if you want to get the most of your meditation you should play some white noise in the background. It will help you reach the deepest levels of your subconscious.