While we are conventionally accustomed to the idea of taking antibiotics to fight the effects of bacteria in our body, the truth is, there are 500 different types of bacteria in our digestive tract that help in minimizing the growth of harmful bacteria and maintaining good intestinal health, thereby improving our digestive capacity.
Various medical studies and researchers claim that our digestive system can be poorly affected leading to various digestive disorders and can cause an imbalance of friendly bacteria in the intestine.
This kind of imbalance can take place due to the intake of antibiotics or due to an infection. Problems in the intestine can also be caused due to the damaged intestinal lining. Probiotics can help considerably in improving intestinal health in these cases.
Probiotics are live organisms such as bacteria or yeast that can be used to treat various intestinal problems and to prevent the intestinal lining from getting damaged. The most common forms of intestinal probiotics are L. acidophilus and Bifidobacteria bifidum.
L. acidophilus and Bifidobacteria bifidum are pro-life bacteria that are located in the gastrointestinal tract. These bacteria act as balancing agents for non-friendly and pathogenic bacteria.
A number of bacteria-related diseases such as digestive upsets, headaches, sluggishness, irritability, candidiasis and even anxiety can develop when there is an imbalanced number of bacteria in our digestive system.
The natural bacteria in our body helps fight against pathogens found in the food we eat, the air we breathe and in the things we’ve touched. Our unhealthy lifestyle including acidic diets and stress destroys the natural amount of probiotics in the body, so adding it back in as a supplement in our diet can improve our health.
According to various medical studies, probiotics supplements are also extremely beneficial in maintaining a strong immune system. Researchers claim that people with a remarkably good immune system can sometimes suffer from various autoimmune and allergic diseases, possibly because their immune system is not adequately challenged by pathogenic organisms.
The use of probiotics helps in challenging the immune system in a healthy way with the introduction of good bacteria in the body, thereby making the immune system stronger.
Probiotic supplements can be availed in a number of forms like drinks, powders, tablets, etc. They are also available in the form of fortified foods like yogurt. The most significant and common types of bacteria used for the production of probiotics are Saccharomyces boulardii and Bifidobacterium lactobacillus.
Health benefits of probiotic supplements
Here are few benefits of probiotics when taken adequately in the body.
Lowering blood pressure
The consumption of fermented milk with various lactic acid bacteria can lead to a drop in blood pressure. This is due to the ACE inhibitor, such as peptides produced during fermentation. The ACE inhibitor is responsible for the regulation of blood pressure.
Studies have shown that lactic acid bacteria can lower serum cholesterol levels by splitting bile in the intestine, thereby inhibiting its reabsorption in the blood as cholesterol.
Alleviates Digestive Disorders
Probiotics supplements increase digestion and thus alleviate common digestive disorders such as constipation, diarrhea, and Inflammatory Bowel syndrome.
Maintaining urogenital health
Probiotic supplements help to restore a balance of microflora specifically in the urogenital tract. This is helpful for females with urogenital problems such as bacterial vaginitis, yeast infection, candidiasis and urinary tract infection.
Improving Immune System
Lactic acid bacteria protect against the growth of pathogens in the body by increasing the number of IgA cells, improving phagocytosis and increasing number of T lymphocytes and natural killer cells. All these elements are important in improving the immune function of the body and prevent infection. In addition to strengthening the immune system, probiotic supplements may also help in the treatment of viral respiratory infections.
Managing Lactose Intolerance
Probiotics supplements convert lactose in milk into lactic acid thus helping lactose intolerant individuals to accept more lactose ingestion.
Other benefits of probiotic supplements include;
- Probiotics cause a reaction in the small intestine, this effect is similar to pharmaceutical components that apply to medicines, but to a lesser extent. Proven to improve some symptoms of irritable bowel syndrome in women.
- Positively influence the immune system
- Breaking down nutrients so they are more easily assimilated.
- Probiotic supplements help us produce various important enzymes and also helps increase nutrients and vitamins available, especially vitamin B, vitamin K, lactase, fatty acids, and calcium.
- They help kill viruses and parasites and reduce inflammation, which improves health.
- Allergies and skin problems are supported by the intake of probiotic supplements.
- People taking probiotics have experienced lowered cholesterol and lowered blood pressure.
- Reduce unhealthy bacteria in the intestinal tract
- Retard yeast infection and prevent and treat infections of the urinary tract or female genital tract
Choosing a Probiotic Supplement
In the US, probiotic products are currently classified and sold as dietary supplements, so they are not subject to the testing and approval process that pharmaceutical drugs would be. For this reason, it is critical that you select a probiotic supplement from a manufacturer that is respected by both the medical and scientific communities.
Look for organizations that are based out of first-world countries that culturally value probiotic treatment, such as Japan, Sweden or Norway.
Choose a probiotic supplement that uses raw, fermented beneficial bacteria that uses all-natural and certified organic ingredients. It should contain live (never freeze-dried), non-genetically modified microorganisms.
You can also find a probiotic that does not contain preservatives, animal products, dairy, wheat and/or soy. There are multiple beneficial bacteria strains, so look for a probiotic that utilizes groups of synergistic naturally-occurring microbes. Also, be sure to choose a probiotic cleanse that is gentle enough for daily use.
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