Magnesium is a wonderful mineral that helps us stay young, healthy and strong. A magnesium deficiency in your body can make you age faster! You may be interested to know that the signs of magnesium deficiency in your body are very similar to the signs of age. The present signs are often uneven heartbeats, blocked arteries, increased risk of heart attack, insulin resistance, increased blood pressure, etc.
The predisposition to diabetes along with osteoporosis are other symptoms. Despite the availability of magnesium sources, it has been found that more than 75% of Americans have magnesium deficiency!
Older people are more at risk. Diabetics on certain diets, people who eat low-calorie diets, people who take drugs for heart disease, alcohol, those who perform the strong exercise and people who suffer from fat intake problems have to supplement their body with magnesium.
The health benefits of magnesium supplements are so many, we cannot ignore it. It acts as anti-aging agents, shelters us from heart problems, lowers blood pressure, safeguards against diabetes, avoids reappearance of kidney stones and assists to shelter us from osteoporosis.
You can take the supplements with a magnesium-rich diet to shelter yourself from a variety of ailments. Many people are not aware of the fact that magnesium supplements and calcium have to be administered together.
In elderly individuals who supplement calcium without magnesium stands the risk of blood clots, stroke, and heart attack. The accepted rule is that if you administer 1000mg of calcium per day you should take 500mg of magnesium too. Magnesium is a dominant antioxidant that enables cell membranes to be flexible. It safe guards your body against the attack of cancer-creating free radicals.
A person who has had magnesium deficiency for a long time will most probably be deficient in vitamin E too. This is due to the exhaustion of vitamin E in the body as they get done in fighting to keep away free radicals which get promoted due to insufficiency of magnesium. A good supply of magnesium along with magnesium sources in the diet will shelter the body’s supply of vitamin E.
Benefits of Magnesium
Helps with Anxiety
Studies show that low magnesium intake and absorption can have a direct effect on both stress and anxiety. Including more magnesium-rich foods in your diet can go a long way to helping relieve the symptoms of anxiety. Also, supplementing with magnesium, whether orally or topically can improve your ability to deal with stress and anxiety.
May Reduce Migraine Headaches
A deficiency in magnesium can be a root cause of headaches and migraines for some people. Therefore, getting enough magnesium can help relieve headache symptoms and prevent them from coming on in the first place.
Improves PMS Symptoms
Magnesium can help to alleviate the symptoms of PMS (Premenstrual Syndrome) such as bloating, weight gain, tenderness, swelling, and trouble sleeping.
Keeps Your Heart Strong
Magnesium is very essential for the proper functioning of the human heart and also prevents heart illnesses. Here’s a look at the various benefits of magnesium for the heart: The actions of the muscles in the heart are coordinated and kept in rhythm by magnesium. This mineral also aids the functions of the nerves that control the heartbeat. Thus, by taking adequate magnesium, you can ensure the healthy functioning of your heart.
Magnesium helps to lower the risk of angina. Angina is characterized by severe pain in your chest, which is due to your coronary arteries going into spasms. Magnesium helps to lower the risk of such spasms, thus reducing your chances of getting angina. In the case of a patient suffering from a heart attack, the benefits of magnesium are tremendous.
Helps with Depression
Those who suffer from depression need to take serotonin medicines as serotonin is a brain chemical that enhances your mood and reduces depression. Magnesium helps your body to produce its own serotonin and is thus useful in treating depression.
Alleviates Aches and Pains Due To Muscle Cramping
Muscles cramp when they do not contract and relax properly. Calcium is usually taken to ensure proper working of the muscles, but what most people don’t know is that magnesium is also required in equal amounts as calcium, for efficient muscle functioning.
High Blood Pressure and Diabetes
A diet rich in foods that are good sources of magnesium, such as lentils and green leafy vegetables, has consistently proven to be beneficial with lowering blood pressure and keeping normal blood pressure stabilized. Recent studies have also shown that those who suffer from magnesium deficiency have an increased risk of developing diabetes and diabetic retinopathy.
Magnesium is a key factor in the efficient metabolism of carbohydrates and has a direct impact on the release of insulin and its use in the body. This, in turn, affects the control of blood glucose levels. A person’s risk of adult-onset diabetes can be decreased by fifteen percent by adding just 100 mg of magnesium to his or her daily diet.
Magnesium is associated with a lowered risk for heart disease in otherwise healthy individuals. Clinical research suggests that adequate magnesium intake may lower one’s risk of having a stroke. Additionally, magnesium deficiency places an individual at a higher risk of abnormal heart rhythms.
Magnesium aids in helping the body to absorb calcium in order to form strong teeth and bones. Approximately fifty percent of the body’s magnesium is located in the bones.
Adequate magnesium intake helps to prevent osteoporosis, even in those who are genetically predisposed to the condition. Scientific research also suggests that magnesium deficiency may add to one’s risk of developing post-menopausal osteoporosis.