Herbal supplements are a type of dietary supplement that contains
herbs. An herb (also known as a botanical) is a plant or plant part used for its scent, flavor, and therapeutic properties.
Diet supplements derived from herbs usually contain more than
one type of herb. The purpose of an herbal diet supplement is to increase the benefits that you get from your normal diet and to ward off the negative effects. Herbal diet supplements are rich in vitamins, minerals, amino acids, etc. Obviously, dietary supplements are not meant to be used as treatments or cures of any disease or medical condition.
They are more effective as preventative agents that help strengthen the body and the immune a system to naturally ward off any infections or internal malfunctions. For people who do not manage a balanced diet, herbal diet supplements also supply necessary nutrients missing from a regular diet. Many herbal dietary supplements can provide substantial aid for different types of medical conditions.
Some herbal diet supplements are:
This supplement increases body resistance towards common cold, helps in the treatment of asthma and upper respiratory problems. For people who work out regularly, ephedra is an important ingredient in most fat loss
Minerals and salts are the biggest deficiencies in an unbalanced diet. Magnesium is essential in preventing kidney, thyroid, and heart disease. There are many herbal diet supplements rich in magnesium.
St. John’s wort
Also known as hypericum, Klamath weed, and goat weed, this supplement has been used for centuries in the treatment of mental disorders, nerve pain. In older times it was also used as a sedative and malaria cure. Nowadays, common uses are the treatment of depression, anxiety, and sleep disorders. It is typically consumed as a tea or in pill form.
Uncontrolled oxidation in our body can result in long-term damage. That is why our bodies generate anti-oxidants. However, if the production of anti-oxidants falls below safe levels then external supplements are required.
One very potent anti-oxidant is vitamin E. Herbal diet supplements rich in vitamin E make good anti-oxidants.
While metals and minerals are essential to the normal functioning of our body, sometimes they can fail to get absorbed properly. Zinc is essential for our body and there is nothing better than a copper-rich herbal diet supplement. These supplements increase the absorption of zinc. The result
is better protection against heart disease, and healthier skin
and hair color.
From a certain viewpoint, folates are required more than anything else because they can affect us down to our DNA. Folates are required for the production and maintenance of new cells (especially during pregnancy and
infancy). DNA replication cannot take place without folates. Folates also prevent cancer-causing DNA changes. Folate deficiency affects the bone marrow where most new cells are produced. Folates are needed to make new red blood cells and prevent anemia. As you can see, any deficiency in folates can be devastating in the end. One of the earliest indications of folate deficiency is anemia. Herbal diet supplements that have
folates as major ingredients are always good for you, even if you
do not have any problem currently.
In the human body, the metal iron is more pervasive than
any other. It plays an important part in several vital functions.
Iron carries oxygen to the lungs and muscles in the form of hemoglobin. It acts as a means of transport for electrons between cells. It is a catalyst for enzyme reactions in tissues.
Iron deficiency most commonly occurs in children and pre-menopausal women. It can easily prove to be fatal if left unchecked. Herbal diet supplements rich in iron can help to prevent such a situation.
Vitamin B6 and B12
Vitamin B6 (pyridoxine) deficiency can lead to anemia, depression, dermatitis, and high blood pressure. Vitamin B12 (cyanocobalamin) deficiency can lead to anemia, memory loss, and cognitive decline.
Read more: Best Supplements For Adrenal Fatigue
It is most likely to occur among elderly people. In extreme cases, it can even cause paralysis can result. It is widely used in the treatment of alcoholism, depression, diabetes, hair loss, and stress. Vegans are especially at risk of B12 deficiency because of vitamin B12 naturally occurs only in meats. So if you are a vegan than an herbal dietary supplement with vitamins B6 and B12 is an absolute must for you.
Most herbal teas (and especially Medicinal Strength Teas) involve the use of herbs that have anti-oxidant properties useful in the prevention of cancer, heart disease, high blood pressure. Since these teas usually do not involve caffeine and other associated chemicals they are better from a health
perspective than regular tea or coffee.
The human body (especially skin) develops its own vitamin D. It is necessary to maintain normal levels of calcium and phosphorous. A direct result of vitamin D deficiency is a weaker skeleton, a condition known as
osteoporosis where the bones become porous and hence break easily. Vitamin D herbal supplements can help prevent osteoporosis.
This is a chemical so volatile that it does not occur in its free state in nature. Toxic in large amounts, trace amounts of it form the center of some enzymes that are vital to the normal working of all cells in nearly all living organisms. In the human body, it behaves as an anti-oxidant and is also important for the normal working of the thyroid gland. Cereals, meat, fish, and eggs are good sources of selenium. Since the majority of sources are animal-based, vegans and vegetarians should seriously herbal dietary supplements containing selenium.
This vitamin is responsible for maintaining good eye sight and promoting bone growth. It is also an anti-oxidant. Most skin and eye problems are related to vitamin A deficiency so if you have any such conditions, consider a herbal diet supplement rich in vitamin A.
Advantages of Herbal Diet Supplements
Here is a crash course in the advantages of herbal supplements and
They are cheap
Did you look at your medical bills for the past year? Now add up all that you paid the pharmacist for prescription and over-the-counter medications. Is the number looking scary yet? So if you have been using conventional
medicine for small problems like common cold and stomachaches then perhaps it is time you considered herbal medicine. It might give you a healthier wallet or purse beside a healthy body.
You can do it
Did you know that herbal medicine and supplements can be assembled in your own kitchen? There are thousands of herbal recipes available on the Internet. Just follow them like a recipe to bake a cake and there you are.
Your medicine made by your own hand. If you have a garden
you could even grow your own herbs.
They are natural
A man has learned to do many things but nature continues to know more. So matter how much noise the pharmaceutical companies make you should at least give some time to listen to nature and her own remedies.
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Source: Natural Herbal Cures & Remedies