It is known that eating late night snacks, or two hours before sleeping can lead to gaining weight. Nevertheless, if you don’t eat your dinner on time, you increase the risk of getting a growling stomach or getting a headache. Also, it is really not a good idea going to sleep in this condition. There is a great chance of feeling hungry and sick in the morning. But, there is a solution to this problem: you should calm your body, have a low-calorie snack and the sickness in the morning will be gone.
Ham and whole grain bread
Having a whole grain toast with 2 slices of ham won’t affect your diet. But there is a limit. It is important to have the snack low on calories (not more than 150). The bread contains complex carbohydrates which help to sleep and the ham is a great source of protein. This snack helps you not to overeat the next morning.
Almonds are a great alternative for who love having salty snacks. They are rich in magnesium which can help you relax and restore muscle, they make you feel full for a longer time, helps you reduce stress etc. The most important is that they help you burn fat. Studies have shown that people who took ¼ cup of almonds a day, lost fat faster that people who kept a low-calorie diet with a lot of carbohydrates.
Don’t get very excited about this one, if you thinking about honey-coated or chocolate cornflakes. They are not healthy because contain a lot of sugar. Only those low on sugar are considered healthy. Cornflakes can be a healthy dinner f you prepare them with low-fat milk and will also feed your craving.
This is the type of fish that gets easily digested and removes feeling hungry for a longer period because it is full of protein. Tuna can be easily cooked by yourself of you can buy it canned from the supermarket without any consequences for your diet. You should know that it is full of vitamin B6 which helps digest protein and fats and also has positive include on your whole body.
Yes, it is possible to have a chocolate before going to bed. But you must know that only having a pure dark chocolate with 72% cocoa can provide you that pleasure. Dark chocolate will help you avoid a high dose of sugar and gives you a lot of antioxidants at the same time. But, you should not eat more than 50g of dark chocolate a day.
Figs are a great snack for everybody who loves sweet stuff. As a great natural sweet, they contain a lot of sugar and don’t gain weight. Bear in mind that is really important to control your portions. Having a late snack is not the same as having a dinner. Figs are a perfect evening dessert because they contain a lot of dietary fiber and are low in fat.
Many studies have shown that having vitamin D which is contained in the milk can help losing belly fat more effectively. As crazy as it may look, this is the perfect drink for losing weight. When you choose your chocolate milk, be aware to choose the kind that is low on sugar or is low on high-fructose corn syrup.
Avocado and cottage cheese
Cottage cheese is very low in calories and rich in casein. It will keep you full for a longer time because it is absorbed slowly by the body. Latest studies have shown that having protein import can lead to losing weight successfully. If you choose avocado as a snack, you will provide your body with high-quality fatty acids which will affect your vascular system and cholesterol levels in a good way.
Even one portion of this kind of snack is full enough with protein to feel full, although this cheese is very low on calories. If you feel sleepy after having any kind of cheese, you are not the only one. Cheese contains tryptophan. This produces a kind of sedative effect and usually causes drowsiness which helps to fall asleep. If you are kind of person who likes any kind of salty snacks and at the same time you don’t want to gain weight, you can have chechil because it is much better to have this kind of snack than have carbohydrates.
As strange as it may seem, chocolate pudding is not as harmful as you might think. There is a way to get rid of hunger, but you have to use low-fat pudding. A serving of 100g contains 90-100 calories. Knowing this, you wouldn’t feel guilty about having a chocolate pudding in the evening.
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