Water is literally the best nourishment for your body. Have you been at the receiving end of a condescending look by your doctor when you inform him that you don’t drink 3 liters of water a day? Well, we have. So we’ve been gulping down all the water we can. But is that enough?
Well, it should be. But these 6 spices will add that extra touch of medicine which will benefit you all the more. Hey, we take whatever we get, right?
Drink this powerful elixir throughout the whole day.
Cloves are an excellent remedy for indigestion, and they eliminate parasites efficiently. Add 3-5 cloves to a glass of water and leave them in until they release some flavors. You can also eat the cloves, but be careful, as they have a strong flavor.
You can grow mint in your home, either in a pot or in the garden. Always have some fresh mint on hand, because health experts confirmed that it relieves stomach ache, stimulates the salivary glands and contributes to proper food digestion.
It is an excellent remedy for viruses. It improves food digestion and regulates blood sugar levels. Regular consumption of cinnamon does miracles in the fat-burning process.
Add a piece of cinnamon stick to a glass of water, and leave it in until the water is fully aromatized. Drink it for the whole day.
Add some cucumber slices to your water and enjoy its fresh taste. This drink will stimulate the elimination of any by-product from the food digestion. Eat the slices as well, because cucumber is rich in antioxidants and fiber.
For centuries people have used ginger to treat cramps, nausea, flatulence, and indigestion. Ginger improves blood flow and has strong anti-inflammatory and antiviral properties. Chop some ginger (a thumb-sized piece) and add it to the water. Drink the water, and make sure you eat the ginger cubes as well, just be careful, as it has a strong flavor.
Fresh Lemon or Lime Juice
Lemon and lime are high in vitamin C. This vitamin is considered as an important antioxidant that neutralizes free radicals, cleanses the body and improves food digestion. Add some lemon or lime juice to a glass of water.
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